Benefits

of Super Senior online program are endless because this is the only online program which combines different sciences modalities to improve your health like chair yoga, breathing exercises, tai-chi, fall prevention, balance, life coaching, sleep therapies and more!

  • Pay ONE TIME and you have access FOREVER!

  • You can ask questions to the experts anytime!

  • You'll have access to download ALL the guides and Ebooks!

  • This program is created it by experts in Active Older Adults in fitness and health prevention.

This is your special offer!

Join the program today for $79 ! (Regular Price: $497)

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Course curriculum

  • 1

    Welcome

  • 2

    Chapter 1 - Tips and more to how to do this program.

    • How to do this program?

      FREE PREVIEW
    • Stress Assessments - Download it and test your stress scale.

    • How have you been managing your stress lately?

    • Activity planner - How much workout do you need?

    • What’s your move?

    • Physical activity can make daily life better.

    • Why to drink water during exercise?

  • 3

    Chapter 2 - Let's Workout!

  • 4

    Chapter 3 - Let's Workout

  • 5

    Chapter 4 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Learn about yoga.

    • Getting Fit for Life

  • 6

    Chapter 5 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Yoga for pain conditions and more...

  • 7

    Chapter 6 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Be an Informed Consumer about your health!

    • Fatigue: More Than Being Tired

  • 8

    Chapter 7 - A day to learn !

    • Supercharge your body!

    • 01 - 3 Essential Oils to Boost Your Immune System

    • 02 - 3 Mistakes That Get You Sick

    • 03 - 3 Steps to Boosting Your Immune System

    • 04 - 3 Things People With a Strong Immune System Do

    • 05 - 3 Things You Can Do Now to Strengthen Your Immune System

    • 06 - 4 Secrets To A Strong Immune System

    • 07 - 5 Ways to Get Rid of Toxins and Boost Your Immune System

    • 08 - How to Invigorate Your Immune System

    • 09 - How To Supercharge Your Immune System

    • 10 - The Secret Foods to Fortify Your Body

    • Download Ebook - Super Charge Your Body

  • 9

    Chapter 8 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Frequently Asked Questions About Yoga

    • Participating in Activities You Enjoy

  • 10

    Chapter 9 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • How does prolonged stress manifest in the human body?

    • Aging and Your Eyes

  • 11

    Chapter 10 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • What are simple yet effective ways to become more relaxed?

    • Advance Care Planning

  • 12

    Chapter 11 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • How can you become more mindful of your use of time?

    • Forgetfulness: Knowing When to Ask for Help

  • 13

    Chapter 12 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • How can you conquer negative thinking?

    • Getting Your Affairs in Order

  • 14

    Chapter 13 - A day to learn!

    • Breathe Stress Management Ebook and Videos

    • Video #1 – Why is Modern Life So Stressful?

    • Video #2 – An Introduction to Meditation.

    • Video #3 – introducing Mindfulness To Your Life.

    • Video #4 – Becoming More Present.

    • Video #5 – Flow States.

    • Video #6 – Don’t Panic.

    • Video #7 – A Morning Routine To Help You Face The Day!

    • Video #8 – An Evening Routine To Help You Wind Down.

    • Video #9 – How To Stop Being A Zombie.

    • Video #10 – Kaizen – Small Changes Ti Get Big Results.

    • Download the EBOOK

  • 15

    Chapter 14 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Breath Awareness

    • Healthy Eating After 50

  • 16

    Chapter 15 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Alternate Nostril Breathing

    • Mourning the Death of a Spouse

  • 17

    Chapter 16 - Let's Wourkout

    • Let's get motivate

    • Meditation and Workout Routine

    • Gratitude

    • Older Drivers

  • 18

    Chapter 17 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Guided Imagery – Color

    • Online Health Information: Is It Reliable?

  • 19

    Chapter 18 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Guided Imagery – Nature

    • Take your medicines the right way—each day!

  • 20

    Chapter 19 - A day to learn!

    • The Art of Meditation

    • Introduction

    • Video 1: Common Myths About Meditation that Might Be Turning You Off

    • Video 2: Meditation in a Nutshell

    • Video 3: The Top 10 Benefits of Meditation

    • Video 4: Practical Vs Esoteric Meditation

    • Video 5: The SEAL Quick Stress Relief

    • Video 6: Counting Your Breath

    • Video 7: Present Sense Mindfulness

    • Video 8: Watch Your Emotions Like Clouds

    • Video 9: Meditation Best Practices

    • Conclusion

    • Download Ebook - The Art of Meditation

  • 21

    Chapter 20 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Exercise and Physical Activity Tracking Tools - Many Resources to download

  • 22

    Chapter 21 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Happiness

    • Dietary Supplements

  • 23

    Chapter 22 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Exercising with Chronic Conditions

  • 24

    Chapter 23 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Four Types of Exercise Can Improve Your Health and Physical Ability AND WE ARE DOING IT

  • 25

    Chapter 24 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Qigong-Inspired Mindful Movement

    • Dietary Supplements

  • 26

    Chapter 25 - A day to learn!

    • Simple Stretching for Seniors Ebook and Videos

    • Intro

    • An Overview Of Stretching The Aging Body And Basic Anatomy

    • Why Stretching is Beneficial to the Aging Body

    • Things to Consider Before Starting a Stretching Program

    • Types Of Stretches & Timing

    • Popular Stretch Training Programs & Their Effectiveness

    • Common Stumbling Blocks to Stretch Training & Dangers to be Aware Of Lack of Time

    • Overview of Stretch Workouts for Beginners

    • Sample Stretch Workouts

    • Tools/Resources/Apps to Help with Staying Limber into Older Age

    • Conclusion – Tips to Add Stretching into Your Daily Life Long-term

    • Bonus – Advanced Stretch Workouts

    • Infographic

    • Download the ebook

  • 27

    Chapter 26 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Seated Yoga Mindful Movement

    • A Good Night’s Sleep

  • 28

    Chapter 27 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Progressive Relaxation

    • Older Drivers

  • 29

    Chapter 28 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Square Breath/4-7-8

    • Skin Care and Aging

  • 30

    Chapter 29 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Capsule - DNA and Emotions

    • Smell and Taste: Spice of Life

  • 31

    Chapter 30 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Essentials oils

    • Talking with Your Doctor: A Guide for Older People

  • 32

    Chapter 31 - A day to learn!

    • Stability For Seniors

    • Audio 1

    • Audio 2

    • Audio 3

    • Audio 4

    • Audio 5

    • Audio 6

    • Audio 7

    • Audio 8

    • Audio 9

    • Download the ebook

  • 33

    Chapter 32 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • A Home Fall Prevention Checklist for Older Adults

    • What YOU Can Do to Prevent Falls

  • 34

    Chapter 33 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Stay Independent

    • Chair Rise Exercise

  • 35

    Chapter 34 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Postural Hypotension

    • High Blood Pressure

  • 36

    Chapter 35 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • What's On Your Plate?

  • 37

    Chapter 36 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • The Power of Sound

  • 38

    Chapter 37 - A day to learn!

    • Sleep Therapy Ebook and Videos

    • Video 1: Introduction

    • Video 2: The Science Behind Insomnia

    • Video 3: The Brain Of An Insomniac

    • Video 4: Sleepstarved – The Devil

    • Video 5: The Cure: Natural & Artificial Remedy

    • Video 6: Lifestyle Modification For Insomniac

    • Video 7: Switching Off

    • Video 8: Conclusion

    • Download the ebook

  • 39

    Chapter 38 - Let's Workout

    • Let's get motivate

    • Meditation and Workout Routine

    • Self-improvement & Success – Hand in Hand

    • The Importance of Improving Yourself

  • 40

    Chapter 39 = Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

    • Spiritual Growth: the Spiritual Challenge of Modern Times

  • 41

    Chapter 40 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

    • Motivation: The Heart of Self-Improvement

  • 42

    Chapter 41 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

    • Unlocking Your Self Improvement Power

  • 43

    Chapter 42 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

    • Crash Course 7-Day Program to Self-Improvement

  • 44

    Chapter 43 - A day to learn!

    • Holistic Wellness Ebook and Videos Covers

    • Introduction

    • Video 1 - Rediscovering the Importance of Lifestyle

    • Video 2 - Lifestyle is Always a Choice

    • Video 3 - The 5 Key Benefits of a Holistic Focus on Wellness: The Power of Wholeness

    • Video 4 - Overcoming 5 Common Myths that Lead to Disease and Dysfunction

    • Video 5 - Begin with Your Most Powerful Bio-Organic Complex: Your Mind

    • Video 6 - Understand the importance of relational wellness

    • Video 7 - Explore physical wellness

    • Video 8 - Traditional wellness is not up to the job

    • Video 9 - Preventative Medical Wholeness

    • Video 10 - Claiming Environmental Wholeness

    • Conclusion Video

    • Download the ebook

  • 45

    Chapter 44 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 46

    Chapter 45 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 47

    Chapter 46 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 48

    Chapter 47 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 49

    Chapter 48 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 50

    Chapter 49 - A day to learn!

    • Nutrition Series 1

    • Resources / Recursos

  • 51

    Chapter 50 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 52

    Chapter 51 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 53

    Chapter 52 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 54

    Chapter 53 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 55

    Chapter 54 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 56

    Chapter 55 - A day to learn!

    • Im sure you will love these programs!

  • 57

    Chapter 56 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 58

    Chapter 57 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 59

    Chapter 58 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 60

    Chapter 59 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

  • 61

    Chapter 60 - Let's Workout

    • Loving Affirmation for Health That Respect the Healing Process

    • Meditation and Workout Routine

Join NOW with the movement!

Create it by experts who knows the challenges and the goals people like you have been asking for to enjoy life. Give yourself the best gift to improve your health; mentally and physically.